Thursday, July 16, 2009

Functional Fitness

I posted earlier about whether to pursue aesthetics or athletics in the gym. Since then I've been on a search to define what a 38 year-old like myself can reasonably expect to achieve in terms of fitness.

While I'm not yet at the level of Damien Walters, I feel that if I continue to eat a sensible diet and walk briskly for thirty minutes three times a week, I should be able to perform at his level in no time...

1 comment:

  1. How many broken bones has this guy given himself?

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